sokar uthte hi nashta karlen
astdiz mein yeh paaya gaya hai ke jo log sokar uthnay ke 30 se 60 minutes ke andar nashta kar lete hain, foot rehtay hain. aisay afraad ka metabolism jald mutharrak hojata hai aur un ke jism ko is nashtay se haasil ki gayi calories ko khatam karne ke liye ziyada waqt milta hai .
protein se bharpoor nashtay ka intikhab karen
protein se bharpoor nashta jaisay ke anday aur dahi waghera, se baar baar bhook nahi lagti, aap kam khatay hain jis ke baais wazan kam karne mein madad millti hai. aik study mein dekha gaya ke jo khawateen nashtay mein andon ka istemaal karti hain unhon un khawateen ke muqablay mein dugna wazan kam kya jinhon ne nashtay mein aattay se bani cheezon ka istemaal kya. is ke ilawa protein se bharpoor khanay aahista hazem hotay hain jis ke baais bhook nahi lagti .
nashtay mein kelay ka istemaal
nashtay mein Rsstnt starch ( are s ) se bharpoor cheezon ke istemaal se wazan ghatanay mein madad millti hai kyun ke yeh jism ke fats ko energy mein tabdeel karne ke liye majboor karte hain. are s kelay aur jo mein paaya jata hai .